April is Stress Awareness Month: Supporting Mental Well-being at Seven Care Services

At Seven Care Services, we are proud to support Stress Awareness Month this April – a time to reflect on the impact of stress and highlight the importance of mental health and well-being for both the people we support and our incredible workforce. 

 

Stress is something that affects all of us. Whether you are a care worker juggling shift patterns, a family member supporting a loved one with additional needs, or an individual living with autism, learning disabilities, or complex care needs – stress can have a real impact on our emotional and physical health. 

 

Stress Awareness Month has been held every April since 1992, raising awareness about the causes and effects of stress, and promoting strategies to manage it effectively. It's an important reminder that mental health matters and that support is always available. 

 

This year’s theme is "Little by Little" – focusing on the idea that small, positive steps can make a big difference to our well-being over time. 

 

Working in social care can be incredibly rewarding, but it can also bring unique challenges and pressures. Our teams at Seven Care Services provide specialist care and support across Coventry, Warwickshire, and beyond – often working long hours, managing complex needs, and ensuring that the individuals we care for live safe, happy, and meaningful lives. 

 

We recognise that this responsibility can sometimes feel overwhelming. That’s why we believe it’s so important to create a culture of openness, well-being, and support. 

 

At Seven Care Services, we’re committed to supporting the mental health and well-being of our staff. During Stress Awareness Month, we’re encouraging all of our teams to: 

 

 

 

 

We also understand that stress and anxiety can significantly affect the people we care for, particularly those living with autism, learning disabilities, or mental health conditions. Many of the individuals we support may experience sensory overload, communication barriers, or anxiety around changes in routine – all of which can lead to increased stress. 

 

Our care teams use personalised support plans, positive behaviour support strategies, and trauma-informed approaches to help reduce stress and promote emotional well-being for the people in our care. 

 

Simple Ways to Reduce Stress – Little by Little 

Here are a few small steps we’re encouraging everyone at Seven Care Services to take this month: 

 

 

"Stress is something we all experience, but it should never be something we face alone. At Seven Care Services, we are proud to promote a workplace and care environment where well-being is a priority. This Stress Awareness Month, let’s all take small steps to look after ourselves and each other."